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Clean Eating Can Still Make You Gain Fat: The Importance of...

“SCREW.THIS. I have been eating nothing but chicken and broccoli for 6 months. I lost 15 pounds in the first couple months, and then...

5 Killer Moves To Get Summer Abs

The Classic Plank How it’s done: Begin in push-up position leaning on your forearms and toes to the floor Keep your torso straight and hold...

Using Regret Minimization Framework As Motivation To Transform

I have been thinking a lot about the word transformation and how one might want to take this word and use it to motivate...

4 Tips to Reduce Holiday Weight Gain

Thanksgiving marks the start of six weeks of holiday rush and carb heavy meals. If you are not focused with a plan you can...

8 Tips To Build Massive Traps

Working your traps is essential part of building your desired physique. This often neglected muscle group will help you round out your neck and...

What is your WHY? How NOT to Quit on Your Goals

This is for the guy who was going to workout yesterday and didn’t. Who was going to start eating better but hasn’t. It’s for...

When and Why Should you use BCAA’s?

To start BCAA stands for Branch Chain Amino Acids. They are one of the most overlooked and most effective supplements for anyone looking to...

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