5 Killer Moves To Get Summer Abs

The Classic Plank How it’s done: Begin in push-up position leaning on your forearms and toes to the floor Keep your torso straight and hold...

4 Tips to Reduce Holiday Weight Gain

Thanksgiving marks the start of six weeks of holiday rush and carb heavy meals. If you are not focused with a plan you can...

Want Big Shoulders? Try These 4 Tri-Set Exercises to Fill Out...

Nothing yells growth like tri-sets. This is just one step forward to pushing your muscles to its breaking point. If you always wanted to...

Clean Eating Can Still Make You Gain Fat: The Importance of...

“SCREW.THIS. I have been eating nothing but chicken and broccoli for 6 months. I lost 15 pounds in the first couple months, and then...

4 Steps To Getting Mentally Fit Before Hitting The Gym

No doubt many of you thought the very same thing after Christmas, “I'm going to get healthy after the holidays”, and you build yourself...

8 Tips To Build Massive Traps

Working your traps is essential part of building your desired physique. This often neglected muscle group will help you round out your neck and...

Burn 1,000 Calories In 20 Minutes

It's hard at times to fit the gym in so here's a 1,000 calorie burn you can fit in any schedule from anywhere. We have...

All The Qualities A Personal Fitness Instructor Needs

Love the gym so much that you are considering becoming a personal trainer? Or are you looking for a personal trainer to help you...

4 Items Every Runner Should Get in the New Year

You run these streets. I know exactly how you feel when you lace up your running shoes and take off at a...

5 Tests You Can Use to Determine Your Fitness Level

“If you can’t measure it, you can’t improve it.” Peter Drucker It is important to evaluate yourself periodically to determine if the nutrition and exercise...

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