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4 Tips to Reduce Holiday Weight Gain

Thanksgiving marks the start of six weeks of holiday rush and carb heavy meals. If you are not focused with a plan you can...

What is your WHY? How NOT to Quit on Your Goals

This is for the guy who was going to workout yesterday and didn’t. Who was going to start eating better but hasn’t. It’s for...

Using Regret Minimization Framework As Motivation To Transform

I have been thinking a lot about the word transformation and how one might want to take this word and use it to motivate...

8 Tips To Build Massive Traps

Working your traps is essential part of building your desired physique. This often neglected muscle group will help you round out your neck and...

5 Killer Moves To Get Summer Abs

The Classic Plank How it’s done: Begin in push-up position leaning on your forearms and toes to the floor Keep your torso straight and hold...

Burn 1,000 Calories In 20 Minutes

It's hard at times to fit the gym in so here's a 1,000 calorie burn you can fit in any schedule from anywhere. We have...

Clean Eating Can Still Make You Gain Fat: The Importance of...

“SCREW.THIS. I have been eating nothing but chicken and broccoli for 6 months. I lost 15 pounds in the first couple months, and then...

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