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5 Killer Moves To Get Summer Abs

The Classic Plank How it’s done: Begin in push-up position leaning on your forearms and toes to the floor Keep your torso straight and hold...

Clean Eating Can Still Make You Gain Fat: The Importance of...

“SCREW.THIS. I have been eating nothing but chicken and broccoli for 6 months. I lost 15 pounds in the first couple months, and then...

4 Tips to Reduce Holiday Weight Gain

Thanksgiving marks the start of six weeks of holiday rush and carb heavy meals. If you are not focused with a plan you can...

What is your WHY? How NOT to Quit on Your Goals

This is for the guy who was going to workout yesterday and didn’t. Who was going to start eating better but hasn’t. It’s for...

Burn 1,000 Calories In 20 Minutes

It's hard at times to fit the gym in so here's a 1,000 calorie burn you can fit in any schedule from anywhere. We have...

The Value of Increasing Daily Physical Activity in Men

Many men think of physical activity and physical fitness as one in the same but they are actually separate entities. Physical activity has been...

8 Tips To Build Massive Traps

Working your traps is essential part of building your desired physique. This often neglected muscle group will help you round out your neck and...

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