Burn 1,000 Calories In 20 Minutes

It's hard at times to fit the gym in so here's a 1,000 calorie burn you can fit in any schedule from anywhere. We have...

Clean Eating Can Still Make You Gain Fat: The Importance of...

“SCREW.THIS. I have been eating nothing but chicken and broccoli for 6 months. I lost 15 pounds in the first couple months, and then...

4 Steps To Getting Serious About Fitness in 2018

At this time of year, we all have them. Fitness goals we want to achieve and put a renewed focus on for the coming...

5 Tests You Can Use to Determine Your Fitness Level

“If you can’t measure it, you can’t improve it.” Peter Drucker It is important to evaluate yourself periodically to determine if the nutrition and exercise...

4 Tips to Reduce Holiday Weight Gain

Thanksgiving marks the start of six weeks of holiday rush and carb heavy meals. If you are not focused with a plan you can...

Why Your Fitness Preparation Is As Important As Your Gym Time

When it comes to trying to get fit, lose weight, or build muscle, the gym is the place that every man turns to. And,...

The Value of Increasing Daily Physical Activity in Men

Many men think of physical activity and physical fitness as one in the same but they are actually separate entities. Physical activity has been...

The 3 Main Aspects to Being Fit in the New Year...

If you are keen on building a little muscle, then you might benefit from knowing just how you can actually make it more easy...

8 Tips To Build Massive Traps

Working your traps is essential part of building your desired physique. This often neglected muscle group will help you round out your neck and...

4 Items Every Runner Should Get in the New Year

You run these streets. I know exactly how you feel when you lace up your running shoes and take off at a...

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